”Ha! She can’t even speak properly…”

No, we do NOT think that about small children!

We cheer when they learn new skills: to talk, walk, sit still in class etc etc.

The brain’s millions of neural connections are developed at rocket speed when we are small, and the development does not stop just because we grow up. The brain transforms itself, develops new cells and both creates and shreds connections, as we learn new skills or make new experiences.

It IS possible to teach an old horse new tricks; we have the ability to change throughout life. But the conditions – including a strong motivation and a reasonably stress-free environment – has to be in place.

For the small child, the motivation to learn how to speak is evident and directly connected to survival. The goal is not to develop a large vocabulary and an error-free pronunciation. But babble and repeated sounds creates instant contact, over time a language evolves.

When we aim for personal development, regardless of whether we want to learn an actual skill or have a more personal wish for changes in behavior, it is crucial that we are motivated like the child: aiming for things we can do here and now – choices we can make, actions we can try.

But most importantly: we must believe change is possible! Problems with wellbeing, uncertainty in career choices, poor relationships, conflicts, lack of energy – with a focused effort things can be changed.

In our work life we are typically motivated by very high-level goals with no guidance in terms of actions to support their achievement. We can have goals for things such as revenue, a score in employee satisfaction surveys, conversion rates etc. For myself, I used to work in strategic sales: megadeals with big bets where a team could work a full year on a single sale. Our goals were the type: “Win profitable deals worth $200m each year”.  

Even if goals like these are easy to understand and measure, they are not helpful in personal development but frequently sneak in anyway, eg “Run a marathon”, “Lose 10 kg”, “Get promoted”.

What would be more helpful: ”Run 3 times a week”, “Choose a healthy lunch”, “Seek feedback regularly”.

Personal development and growth, including changes in habits and lifestyle, require us to acknowledge that our development never ends. That our intelligence and ability are not cast in stone, but something we can improve upon our entire life, evaluate and improve again.

Initial thoughts on where you want “to go” with your development, become very important – more important than the finishing line. It is one thing to want a promotion, but what does it take! Where are the actual areas that need to improve, and how to begin?

For me personally the transition from strategic sales to the work as business psychologist involved a massive change in mindset: from financial, win-or-lose goals to: identifying good focus areas and positions of strength, nudging things in a good direction.

With babysteps, loads and loads of trial actions and continuously renewed neural connections.

New Year – setback and recovery

The New Year had a more somber tone than usual for me. Sure, I was happy to see 2020 go. But the start to 2021 was not the one I had hoped for: on the second morning of January, I lost my footing on black ice when walking the dog near the sea. Complicated bone fractures in both wrists and a twisted elbow were the unfortunate and painful results, leaving me with both arms in cast to the shoulders! Fortunately recovery is going well, and I will be resuming work and life (brushing my own teeth etc.) over the coming 2-3 weeks.

Setbacks can strike hard when you least expect it; they can also occur as the culmination of a long struggle. In any case, how you recover is largely dependent on your mindset. The most successful (ie non-traumatic) dealings with setbacks acknowledge the hardships as well as the silver linings. There is even a line of study investigating Post Traumatic Growth. This is not to be confused with false optimism, ignoring the pain; I’m skeptical of any approach distorting the truth.

Setbacks are a part of life, and the frequency will logically increase with your courage and exposure to new things. Executing a sweeping digital transformation of uncharted legacy technology? Leading your team from the distance? Home-schooling your children? Setbacks are guaranteed to happen. In my case, balancing on the edge of an icy harbor-front to see the view under a bridge was clearly too much of a physical challenge.

The solution is not resigning from life or not accepting a challenge. Both are negative results of unhealthy perfectionism, hampering sense of adventure and willingness to learn.

To build strength and resilience to better deal with setbacks (and failure, and other stressors of life), the important research of Stanford professor @Carol Dweck recommends cultivating your growth mindset.

An actual exercise in “growth mindset-building” from my online micro-training “Upside-Down View of Stress” goes like below. Think through (write, draw, talk with a friend, whatever works for you) your setback in these four steps:

  1. What happened?
  2. Why was it important to overcome the setback?
  3. Which convictions, attitudes or personal strengths helped you pull through?
  4. Did you get any help from others?

This will activate your self-compassion and sense of connection. It’s not about analyzing deep emotions; there’s no mumbo-jumbo, it’s just looking at the truth, seeing yourself in the context of your own strengths and your important network of people. Not seeing yourself as a failure, or clumsy, or having to do everything yourself again.

The effect is remarkable.

As an example, regarding my own New Year setback, I’ve already mentioned what happened. The motivation for getting back to normal functioning should be obvious. I’m pulling through with my strong sense of personal responsibility for my health and well-being – doing all the ergo-therapy chores in spite of the pain, because I know it works. Did I get any help from others? You bet, for all kinds of things! I’m blessed with (and very grateful for) the dearest husband, family and friends, for the first weeks helping me with literally everything, and now keeping me company.

Can’t wait to be fully back!